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Tuesday, March 09, 2010

Healthy Life style- Healthy Fresh Juice à la Dita.

Heres what you need to make it:
200 grams organic tomatoes
150 grams organic rapsberry
100 grams organic carrots
2 glass fresh soy milk or 1 glass of water
1ts low fat sugar

Blend tomatoes, rapsberry,carrots, soy milk or watter and sugar in a blender for about 3 to 5 minutes and healthy fresh juice à la Dita is ready to serve.^_*

Note :
The benefits from soy are still being disputed thought it is generally accepted that soy milk contains a high number of very healty compounds.


Berkeley Wellness Letter has excellent articles on soy isoflavones that can explain more.

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